I am a Criminal Justice major who has dreams of going federal. I need to get fit to make that happen. This is a blog to track my progress towards my goal body. It is also a tool to motivate others. Let’s get motivated so we can be healthy and fit. height: 5’3 cw: 138lbs gw: 115lbs Weight doesn’t matter too much to me. I’m more set on just getting fit, strong, and toned. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou HoltzTumblr (3.0; @trainingfit)http://trainingfit.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_lqz7ots9ay1qzio10o1_400.jpg"/><br/><br/><p><blockquote></blockquote></p>http://trainingfit.tumblr.com/post/10202602153http://trainingfit.tumblr.com/post/10202602153Wed, 14 Sep 2011 10:57:01 -0400beautycutefitspofitspirationfitblr<img src="http://24.media.tumblr.com/tumblr_lrfjv4VbhQ1qmib1so1_500.png"/><br/><br/>http://trainingfit.tumblr.com/post/10202596408http://trainingfit.tumblr.com/post/10202596408Wed, 14 Sep 2011 10:56:42 -0400runrunnerrunningfitspofitblrhealthexercisefitspirationfitness<img src="http://25.media.tumblr.com/tumblr_lmp0c60nl51qkxyrzo1_500.jpg"/><br/><br/><p><em>love, love, love</em></p>http://trainingfit.tumblr.com/post/10202587742http://trainingfit.tumblr.com/post/10202587742Wed, 14 Sep 2011 10:56:14 -0400gabourey sidibeinspirationbeautyhealthfitspofitspirationfitblrwomen<a href="http://fitvillains.tumblr.com/post/10176905304/avocadomask">Fit Villains: Selfish, Shameless, Sassy, Fitness.: Natural Beauty: Avocado Moisturizer</a>: <p><a href="http://fitvillains.tumblr.com/post/10176905304/avocadomask">fitvillains</a>:</p> <blockquote> <p><img width="454" height="295" src="http://media.tumblr.com/tumblr_lrfa15VZjV1qcmrp8.jpg"/></p> <p><strong>Don’t throw out those avocado peels!</strong> Because you don’t need a lot of avocado to get the moisturizing benefit, the small amounts left over on the peels are usually enough for your whole face.</p> <p>The best time to moisturize is when your skin’s already exfoliated, so try this recipe after you’ve…</p> </blockquote>http://trainingfit.tumblr.com/post/10202573739http://trainingfit.tumblr.com/post/10202573739Wed, 14 Sep 2011 10:55:25 -0400beautynaturalrecipefitspofitspirationfitblr<img src="http://25.media.tumblr.com/tumblr_lrbauuTfDk1r2causo1_r1_500.jpg"/><br/><br/>http://trainingfit.tumblr.com/post/10202566027http://trainingfit.tumblr.com/post/10202566027Wed, 14 Sep 2011 10:55:00 -0400motivationquotetipsfitspofitspirationfitblrhealth<img src="http://25.media.tumblr.com/tumblr_loq2vmy9em1ql1uxbo1_400.jpg"/><br/><br/><p><a href="http://lovehealthandfitness.tumblr.com/post/8207067416">lovehealthandfitness</a>:</p> <blockquote> <p>Preachhhhh!</p> </blockquote>http://trainingfit.tumblr.com/post/10202558671http://trainingfit.tumblr.com/post/10202558671Wed, 14 Sep 2011 10:54:36 -0400healthfitspofitspirationfitblrthinspirationthinspo<img src="http://25.media.tumblr.com/tumblr_lr18hzNEga1qdjs4ao1_r1_500.png"/><br/><br/><p><blockquote></blockquote></p>http://trainingfit.tumblr.com/post/10202548583http://trainingfit.tumblr.com/post/10202548583Wed, 14 Sep 2011 10:54:01 -0400healthmotivationfitspofitspirationfitblrexerciseinspiration<img src="http://24.media.tumblr.com/tumblr_lqz4wsWTvp1r1u0gno1_500.png"/><br/><br/>http://trainingfit.tumblr.com/post/10202536893http://trainingfit.tumblr.com/post/10202536893Wed, 14 Sep 2011 10:53:20 -0400fitfitblrfitnessfitspohealthhealthyfitspirationexercisefitness<img src="http://25.media.tumblr.com/tumblr_lph97z3K6F1r0fk7so1_500.jpg"/><br/><br/>http://trainingfit.tumblr.com/post/10202511063http://trainingfit.tumblr.com/post/10202511063Wed, 14 Sep 2011 10:51:56 -0400absexerciseworkoutfitspofitblrfitspirationfitnesshealth<img src="http://25.media.tumblr.com/tumblr_lre448dVbL1r2dklqo1_500.jpg"/><br/><br/>http://trainingfit.tumblr.com/post/10202503586http://trainingfit.tumblr.com/post/10202503586Wed, 14 Sep 2011 10:51:31 -0400fitnessfitspohealthinspirationmotivationfitblrfitspiration<img src="http://24.media.tumblr.com/tumblr_lqnxifV0XM1qixw4mo1_500.jpg"/><br/><br/><p><em>and respect your mind</em></p>http://trainingfit.tumblr.com/post/10202495662http://trainingfit.tumblr.com/post/10202495662Wed, 14 Sep 2011 10:51:02 -0400fitspofitspirationhealthexercisefitnessfitblr<img src="http://25.media.tumblr.com/tumblr_lor2nnsOQ21r04g34o1_500.jpg"/><br/><br/>http://trainingfit.tumblr.com/post/10202485230http://trainingfit.tumblr.com/post/10202485230Wed, 14 Sep 2011 10:50:25 -0400fitspofitblrfitspirationhealthexerciseNutritionfitness<p><a href="http://ieatirunilift.tumblr.com/post/10164734113">ieatirunilift</a>:</p> <blockquote> <p><a href="http://samhasnoregrets.tumblr.com/post/9711132523">samhasnoregrets</a>:</p> <blockquote> <p>When I look at Jason Statham in a movie….</p> <p><img src="http://media.tumblr.com/tumblr_lqwp10UDfh1qbeked.gif"/></p> <p>When I see his muslces in a movie….</p> <p><img src="http://media.tumblr.com/tumblr_lqwp06O4qg1qbeked.gif"/></p> <p>When I hear his voice in a movie….</p> <p><img src="http://media.tumblr.com/tumblr_lqwozsuqi31qbeked.gif"/></p> <p>This is what would happen if I saw him in real life…</p> <p><img src="http://media.tumblr.com/tumblr_lqwoz2rTUx1qbeked.gif"/></p> </blockquote> <p>Couldn’t agree more</p> </blockquote>http://trainingfit.tumblr.com/post/10202477859http://trainingfit.tumblr.com/post/10202477859Wed, 14 Sep 2011 10:49:59 -0400Jason StathamMy FavoriteSo Sexy<img src="http://24.media.tumblr.com/tumblr_lht7u2ZKpA1qgxnffo1_500.jpg"/><br/><br/>http://trainingfit.tumblr.com/post/10202472221http://trainingfit.tumblr.com/post/10202472221Wed, 14 Sep 2011 10:49:41 -0400calvesnikerunrunningrunnerfitspofitspirationfitblrhealthexercisefitness<img src="http://24.media.tumblr.com/tumblr_lqst1zXcGZ1qh6sbjo1_500.gif"/><br/><br/><p><a href="http://prettythinqueer.tumblr.com/post/10159043664">prettythinqueer</a>:</p> <blockquote> <p>I need this to blink in my face when I go running</p> </blockquote>http://trainingfit.tumblr.com/post/10202457959http://trainingfit.tumblr.com/post/10202457959Wed, 14 Sep 2011 10:48:51 -0400runrunningrunnerfitspofitblrfitspirationhealthexercise<img src="http://24.media.tumblr.com/tumblr_lqrg3unULu1r1rk6go1_500.jpg"/><br/><br/>http://trainingfit.tumblr.com/post/10202450168http://trainingfit.tumblr.com/post/10202450168Wed, 14 Sep 2011 10:48:24 -0400hikingyogafitspofitspirationfitblrfitnessexercisehealth<img src="http://24.media.tumblr.com/tumblr_lr56f5EPSI1qimeo1o1_500.jpg"/><br/><br/><p>how i hope to get my bum looking that good. </p>http://trainingfit.tumblr.com/post/10202437867http://trainingfit.tumblr.com/post/10202437867Wed, 14 Sep 2011 10:47:43 -0400fitspofitblrfitspirationbuttbuminspirationmotivation<img src="http://24.media.tumblr.com/tumblr_lmjvu80ktS1qke924o1_500.png"/><br/><br/>http://trainingfit.tumblr.com/post/10202408577http://trainingfit.tumblr.com/post/10202408577Wed, 14 Sep 2011 10:46:01 -0400motivationrunfitspofitspirationfitblrhealthfitnessexercise<img src="http://25.media.tumblr.com/tumblr_lr0n8fKxrx1r0v259o1_500.png"/><br/><br/><p><a href="http://rippedandfit.tumblr.com/post/10160663998">rippedandfit</a>:</p> <blockquote> <blockquote> <p>From Time magazine, September 12th 2011 issue</p> </blockquote> <p>Just stay away from white potatoes and fried foods. </p> </blockquote>http://trainingfit.tumblr.com/post/10202399514http://trainingfit.tumblr.com/post/10202399514Wed, 14 Sep 2011 10:45:31 -0400Nutritiontime magazinehealthfitspofitspirationfitblr<img src="http://24.media.tumblr.com/tumblr_lrg0i1HXMa1qlxqlmo1_500.jpg"/><br/><br/>http://trainingfit.tumblr.com/post/10202383216http://trainingfit.tumblr.com/post/10202383216Wed, 14 Sep 2011 10:44:33 -0400motivationfitnesshealthexercisefitspofitblrfitspiration