Get Motivated
I am a Criminal Justice major who has dreams of going federal. I need to get fit to make that happen. This is a blog to track my progress towards my goal body. It is also a tool to motivate others. Let's get motivated so we can be healthy and fit.

height: 5'3
cw: 138lbs
gw: 115lbs

Weight doesn't matter too much to me. I'm more set on just getting fit, strong, and toned.

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz
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July 25th
3:13 PM

Protein.

Always make protein the focus of your meals. Carbohydrates and fats are easier to come by, and are usually consumed far too often. The best sources of protein are fish, meat, dairy and beans.

- Personal TrainerĀ Mike Donavanik

  1. trainingfit posted this