Nothing Is Impossible: 7 days meal Ideas for Vegetarians.

keepcalmandnamaste:

healthyisfabulous:

Breakfast Ideas

1 Cereal with fruit and nuts: Cup healthy cereal (Special K, Kashi, etc), 1 banana, sprinkle with almonds

2 Veggie omelet w/ Toast and fruit: 1 medium egg plus 3 egg whites (or all egg whites or egg beaters) your favorite veggies cut up and either mix with eggs, or add after eggs are cooked, 2 slices of lite whole grain bread, toasted, and sprayed with I Can’t Believe It’s Not Butter Spray, 1 small to medium fruit

3 Breakfast burrito: 1 small tortilla, 1 medium egg plus 3 egg whites (or all egg whites or egg beaters), Cup veggie crumbles (the stuff that looks like ground beef),amount you like of chopped peppers and onions, Cup (or just a sprinkle) of low-fat shredded cheddar. Microwave the veggie crumbles, scramble egg, put the burrito together and eat! And Cup orange juice 

4 Pancakes w/ fruit, eggs and “meat”: 4 silver dollar pancakes lightly drizzled with sugar-free syrup, sprayed with ICBINB spray and topped with your favorite fruit. 1 medium egg plus 3 egg whites (or all egg whites or egg beaters), 1 slice of Morningstar Farms “bacon”, 1 link of MSF or Boca “breakfast sausage” 

5 Breakfast sandwich: 1 medium egg plus 3 egg whites (or all egg whites or egg beaters), 1 Morningstar Farms or Boca breakfast sausage patty. ~Optional: sprinkle with low fat cheese, 1 whole wheat English muffin, and Cup orange juice

6 Yogurt with fruit and nuts: 1 small low fat/lite yogurt. Put in a bowl and add your favorite fruit, and Cup almonds or walnuts

7 Oatmeal and fruit: A: 1 package instant oatmeal, 1 medium fruit, 6oz cup of yogurt OR:

B: Cup cooked oatmeal, 1 medium fruit (this oatmeal will taste better if you put the fruit into the oatmeal), 6oz cup yogurt

Lunch Ideas

1 Soup, Salad and Sandwich: 3/4 Cup low fat non-creamy soup, Salad with lite dressing, 2 slices lite whole grain bread, 1-2 slices of cheese (low fat or fat free would be good, but I can’t do that!), 2 slices of fake turkey or ham (these are near the packaged salads at my supermarket), Lettuce, tomato, and onion

2 Frozen weight watchers meal: 1 veggie weight watchers meal, Salad with lite dressing

3 Hamburger and fries: Veggie burger, Lite whole wheat bread or bun,1 medium potato sliced into wedges ~sprinkle with salt and pepper and spray with I Can’t Believe It’s Not Butter spray&bake in the oven until done (or if you’re in a rush, microwave the fries for about 2-3 minutes or until soft, then sprinkle and spray&then stick in the oven), Salad with lite dressing

4 Chicken vegetarian salad sandwich: 1 Boca chicken patty vegetarian, Chopped onions, About 1-2tbs Lite or fat free mayo, 2 slices lite whole grain bread, toasted or not ~heat up patty in micro, add chopped onions, salt, pepper, and mayo&mash with fork or put in food processor&spread on bread/toast, Salad with lite dressing

5 Rice and Vegetables: Cup brown rice, Favorite chopped veggies, steamed or cooked with non-stick spray ~for flavor add salt, pepper, herbs, and I Can’t Believe It’s Not Butter spray or 1 Tbs lite olive oil, Salad with lite dressing 

6 Grilled veggies: Grill (or bake) your favorite veggies with a little bit of lite olive oil, Salad with lite dressing

7 BLT: 2 slices lite whole grain bread, toasted, 4 slices fake bacon, Lettuce and tomato, 1-2 Tbs Lite or fat free mayo, Salad with lite dressing

Dinner Ideas

1 Pasta with sauce: Sauce: 1 can of crushed tomatoes, 1tbs lite olive oil, crushed/sliced fresh garlic, fresh/dried basil, salt&.heat oil in pot, saut garlic just until browned, add crushed tomatoes and basil, stir and heat on low for a few hours (to get the acid flavor out, my grandmother would put a carrot in with it, the sauce doesn’t taste like carrots, but supposedly the carrot sucks the acid up) Cup whole wheat pasta, Sprinkle with low fat or fat free parmesan *optional, Salad with dressing

2 Portobello Burgers: 2 slices of lite whole grain bread or bun, 1 medium portabello mushroom cap (grilled or sauted with lite olive oil brushed on it), Lettuce and tomato, Salad with lite dressing

3 Chicken Parm: A: 1 Chick patty vegetarian, 1 small sub roll same size as patty, Top with sauce and sprinkle with lite or fat free mozzarella, Salad with lite dressing

4 Tex-Mex dinner: 2 Small taco shells, - Cup vegetable crumbles (the stuff that looks like ground beef), Shredded lettuce, diced tomatoes, diced onions, 1 tbs lite or fat free sour cream, avocado mashed up with crushed garlic and drizzled with lite olive oil, Sprinkle with low fat or fat free shredded cheddar or Mexican mix cheese ~put everything in the taco and enjoy! And a small salad with lite dressing

5 Frozen Weight Watchers dinner: Veggie weight watchers dinner, Salad with lite dressing

6 Pasta Primavera with garlic bread: Cup whole wheat pasta, Lots of your favorite veggies- steamed or sauted with a little bit of lite olive oil, Sauce (see recipe above), Garlic Bread: 2 slices of lite whole wheat bread or a small roll, brush light olive oil on each slice&add sliced/crushed fresh garlic or garlic powder and sprinkle with oregano&bake until brown. Add a salad with lite dressing

7 Franks and beans with potato salad: 2 Morningstar farms hot dogs, Cup vegetarian baked beans ~cut hotdogs into coins, put in pot with beans and heat up (for a faster way, stick hot dogs in microwave first) POTATO SALAD: 1 medium-large potato (baked, boiled, or microwaved for a few min. till soft) shredded carrot, diced onions and celery, 1-2 tbs low fat or fat free mayo, mustard, salt, peper, garlic powder, herbs, whatever spices you like ~Cut the cooled, cooked potato into cubes, add the other stuff and enjoy!

Snack ideas
Small cup of Yogurt
Small/medium fruit (1 cup frozen green grapes is great!)
Lite butter flavor popcorn (great sprayed with ICBINB spray!)
Baked lays chips
Pretzels
Raw veggies with lite or fat free dip/dressing 
Trail mix (1/2 cup cheerios, cup puffed rice cereal, cup puffed wheat cereal, cup chocolate chips, 1/2 -3/4 cup raisins, - cup dried cranberries cup good nuts- mix together&eat about cup of made mix.

GOING VEGETARIAN IS EASY AND YUMMY! DOOO ITTT xD

and there are sooooooooo many more possibilities <3

(via inspirefitness)