Get Motivated
I am a Criminal Justice major who has dreams of going federal. I need to get fit to make that happen. This is a blog to track my progress towards my goal body. It is also a tool to motivate others. Let's get motivated so we can be healthy and fit.

height: 5'3
cw: 138lbs
gw: 115lbs

Weight doesn't matter too much to me. I'm more set on just getting fit, strong, and toned.

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz
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August 11th
9:35 AM
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August 10th
5:19 PM
5:18 PM

Alex Zerega

Alex Zerega

(via -fitbitch)

4:57 PM

Fit Villains: Selfish, Shameless, Sassy, Fitness.: 6 Things You Should Know By Now... And If Not, Let It Sink In Today

Hello Bad Ass Beautiful,

Hope your week’s off to a kick ass start! Will be posting some Q & A later today, going through your questions is fun but time consuming! I don’t always answer them in order, so if you haven’t already, send in your ‘I wanna knows’ (be sure to leave your email…

4:44 PM
teamfitness:

#TeamFitness is colaborating with Tropical Smoothie on some exciting things in the near future.stay tuned! (Taken with instagram)


Yayy, I love Tropical Smoothie Cafe!

teamfitness:

#TeamFitness is colaborating with Tropical Smoothie on some exciting things in the near future.stay tuned! (Taken with instagram)

Yayy, I love Tropical Smoothie Cafe!

4:43 PM
4:43 PM
4:42 PM
4:41 PM
4:36 PM
4:35 PM

This is stunning. Look at the pressure on the ankles, how the organs are constricted, how the joints are held at awkward angles, and how large the internal organs are.

This is stunning. Look at the pressure on the ankles, how the organs are constricted, how the joints are held at awkward angles, and how large the internal organs are.

(Source: mylovesmyloathesmynonsense, via teamfitness)

4:25 PM
4:24 PM